The result of home exercises directly depends on how the man prepared the organ. Classes must begin with warming up the fabrics. Penis heating allows you to:
- balance blood pressure in the penis;
- avoid pain after training;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm the penis, it is recommended to use a light massage or water procedures.
Water procedures
Hot water promotes a person's physical and psychological relaxation. Before charging, it is recommended to lie down in the bath or take a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced with a hot shower. Next, you need to dry your penis and apply lubricant. Lubrication is necessary to perform manipulations to enlarge the penis.
Massage
The path must be followed carefully to avoid damaging it. For the massage you will need a towel and hot water.
The heating technique is as follows:
- Roll the towel into a roll.
- Wet the towel with warm water.
- Wrap the roller around your penis.
- Start scrubbing.
The duration of the massage must not exceed five minutes. The lesson is carried out 3 times with 2 minute breaks. A feature of the massage is that the head should be open and should not be rubbed with a towel.
Preparatory activities
Like any physical activity, changing size through exercise requires significant preparatory measures. These steps must be performed before any penis enlargement workout. This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all types of bending, torsion and pressure increases. A set of simple but important rules serve as preparatory measures; they look like this:
Preparation begins with a shower or bath and it is important to use antibacterial agents. This is due to the fact that minor damage to the skin is possible during some procedures; they may even be imperceptible, but this is a clear path for microbes to enter the body. Afterwards, dry with a terry towel.
The groin area, i. e. the penis, must be completely warmed up
You can use a warm compress or simply soak your penis in heated water. This will help relax the internal elements, making them more susceptible to correction.
For some exercises you may need a lubricant; you cannot refuse to use it, so you should purchase the substance in advance.
It is important to take care of the right place for gymnastics, it should be protected from prying eyes, since not everyone will understand such actions. Some exercises require a lying position, so you should get a mat; you can buy a special fitness mat.
After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ. However, sudden and rash actions should be abandoned immediately.
Surgical operations
Surgical operations aimed at increasing penis size include:
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplant;
- penile prosthesis;
- hyaluronic acid injections.
Ligamentotomy is a safe way to increase the length of the penis by cutting the suspensatory ligament and, as a result, releasing the "spare" part of the penis. Immediately after the operation, the penis lengthens by 1-2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis using a special needle. This operation makes the organ thicker by about 1 centimeter. The procedure is absolutely safe, however it requires periodic repetition.
Muscle tissue transplant is a complex operation that involves removing a muscle flap from the abdominal wall or axillary fascia and transplanting it onto the penis. As a result of this operation, the volume of the penis increases by 3-4 centimeters in diameter.
Penile prosthesis is a method of penis enlargement by implanting an implant made of cartilaginous tissue or special elastic materials. The best option in this case is to implant an implant with an inflatable mechanism that allows the man to independently regulate his erection.
Penis enlargement with hyaluronic acid is carried out by injecting gel and fillers based on this substance into the subcutaneous tissue. To achieve a sustainable effect, this procedure requires periodic repetition. Hyaluric acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery it is possible to enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant material will be rejected by the body. Other disadvantages of the procedure include: a long recovery period, long preparation for surgery.
During the operation, a special matrix is inserted under the head, which in appearance resembles a pillow. Increases penis size. The danger is that the tissues will reject the implant. This causes necrosis, an inflammatory process, and in some cases, penile gangrene is diagnosed.
Thanks to surgery, the diameter of the head increases rapidly. The matrix is made up of fibroblasts (i. e. connective tissue cells). During erection, the matrix stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Manual exercises and techniques
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts, studying how to change the volume of the penis, strongly recommend massaging the organ. The ideal is to perform manual manipulation on your partner: this way the effect will be quicker and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only with massage? ", and the answer of doctors is affirmative. It is based on an active influx of blood into the corpora cavernosa of the penis, while the diameter of the penis increases by 0. 5-2 cm. The main condition for success is regularity of exposure. The effects of massage are one of the effective methods to independently increase the thickness and length of the penis.
The following exercises will help you improve the quality of your intimate life:
- before starting the complex, the penis is grabbed at the root, soft warming movements are performed;
- after the appearance of erection, the body of the penis is stretched until a slight pain appears;
- the head is stretched for 10-15 seconds.
Increase in penis size occurs due to tissue stretching and increased filling of the body with blood.
Penis enlargement without surgery
Those who have a normal sized phallus and simply evaluate it incorrectly should not decide on surgical intervention, because:
- compare their organ with the penis of other young people;
- make comparisons in a standing position;
- make comparisons across a large "beer belly";
- have mental spectrum disorders.
Most patients, to increase their manhood in length and diameter, simply:
- lose extra pounds;
- eliminate the layer of fat around the penis;
- use a vacuum type pump;
- establish high-quality use of the extender;
- change your diet;
- apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to slightly stretch the manhood, but it is necessary to perform the actions quite regularly and all of them are associated with discomfort. Urologists do not recommend lengthening the organ without a good reason using gels, creams and food supplements that guarantee immediate results, as they can harm the patient's health by causing impotence.
According to patient reviews, the result of using weights on the penis is not entirely positive, since the weight can lead to breaks in the tissues of the penis, perineum and blood vessels.
Methods that are best avoided
There are several methods for penis enlargement at home, which are best avoided. Otherwise the risk of complications is high.
Attention! Many methods are based on male guesswork and have no evidence of their effectiveness. Only a doctor can choose effective tactics for penis enlargement.
Medicines
The main negative effect of drugs is hormonal imbalance
Most tablets that help to lengthen the male reproductive organ contain hormones and biologically active substances. Such drugs usually have a large number of contraindications and side effects.
The use of hormonal drugs can help increase penis size only during adolescence. During puberty, the body is still actively growing and developing. Once growth is complete, such tablets will not be able to help.
The main negative effect of drugs is hormonal imbalance. This in turn leads to many side effects. These include:
- Failure of erectile function.
- Gonadal disorder.
- Reduced performance.
- Deterioration of the psycho-emotional state.
- The emergence of somatic pathologies.
In addition, hormonal drugs can negatively affect the activity of the liver and kidneys, as they create an increased load on these organs.
Suspended loads
Another method that should not be used to increase penis size is hanging weights on the penis. The technique was used in ancient times by African tribes. Even in childhood, boys had weights hanging from the body of the penis.
Over time, the weight of the load increases. This method allows you to lengthen the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and erectile function is impaired. Therefore, hanging should not be practiced.
Rehabilitation
The day after the ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
For the first three weeks after penis enlargement surgery, a man should follow the following recommendations:
- Refusal of sex, sport and intense physical activity.
- Always wear a stretcher or special weight - this method does not allow the penis to return to its original position.
- After the scar has formed (after approximately 1-2 months), the lengthening of the phallus continues with the help of an extender and lasts up to six months.
The duration of use of the extender gradually increases. The first tangible and visually traceable results can be observed six months after the operation.
Tips for using the extender
After the ligamentotomy, the extensor is placed on the penis to avoid pain and discomfort. An additional function of this device is to ensure the necessary tension of the muscles and ligaments of the penis. In place of the severed ligament, new areas of connective tissue form. Their future size largely depends on compliance with the recommendations for the postoperative period, including the systematic use of an extender.
In order for the device to work properly and achieve maximum effect, you should consider some tips for its use:
- The extender is placed on the penis only during the day, at night it must be removed.
- Initially, the device is worn for 1. 5-2 hours a day. Gradually the time increases to 5-6 hours.
- The extensor is worn until a new ligament forms and takes its place to replace the severed ligament. Typically, this takes 3 to 7 months.
Massage
The male reproductive organ consists of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during erection. The more filling, the greater the power. Therefore, all massage actions should be aimed at expanding the cavities, which will fill with blood even more. As a result, the phallus will be larger.
Before the procedure, the genital organ is warmed up. This can be done using a warm bath or a compress (a cloth is soaked in warm water and applied to the head for 10 minutes). After that, you can perform the following massage:
- Bring the member to excitement and squeeze the head. Then, pull the organ in the opposite direction from the pubis. It is necessary to stretch very slowly, for 3-5 minutes, and the tension force will need to be increased gradually. After maximum stretching, you need to return the penis to its original position and take a one-minute break without removing your hand. Squeeze your head again and perform circular motions in both directions 20 times. It is recommended to retract the penis. At the end of the massage, carry out light warming movements along the head and along the entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is at the top (in the area of the urethral canal). Use the pad to make circular massage movements in different directions using a little pressure.
- Wrap your fist around your head and slowly lower your hand to the base. As soon as you reach the end point, immediately grab your head with your other hand and repeat the movement. Therefore, the hands will be in constant contact with the organ.
Types of corrective intervention
It is possible to surgically correct the shape and enlarge the reproductive penis quickly and efficiently, and the gain in this case can be five or even more cm. You can simply combine surgical and non-surgical methods by wearing a certified, high-quality extender for quick recovery in the postoperative period.
By supporting the operated penis by wearing an extender, you can significantly save time in restoring sexual function, avoiding discomfort and complications.
Ligamentotomy allows you to simply cut the ligaments that securely hold an extra few centimeters under the skin. The positive aspects of the procedure are that:
- it will last exactly half an hour or an hour;
- the patient will recover completely within fourteen days;
- complications can be avoided in 90% of cases;
- in the scrotum area only a neat, inconspicuous seam will remain;
- He will be discharged from hospital in a couple of days.
Lipofilling is another popular way to get rid of male problems, as it involves pumping your own fat layers extracted from the peritoneum into the shaft of the penis. This method allows you to increase this part of the body only in width and preserve this effect for several years of full sexual life.
After this time, the fat injection must be repeated, since the fat cells can be absorbed on their own under the influence of natural processes in the human body. According to patient reviews, there is no rejection of fat cells, so complications almost never occur, and you will need to check with your andrologist how much the procedure costs.
Intervention with implant
If problems with low potency and small size of the penis are interconnected, experts recommend resorting to one of the most difficult methods - muscle transplantation.
Before finding out how much surgery to install a penile implant costs, you should familiarize yourself with the features of the procedure and the subsequent recovery.
The operation takes place in several main phases:
- the tissue coverings of the penis are removed;
- muscles envelop a high-quality implant;
- excess tissue is sutured with high quality;
- other manipulations necessary in each specific case are carried out;
- the patient remains at rest until he recovers from general anesthesia;
- control processing of sutures placed on the penis is performed.
The relatively low cost of this type of operation ($2, 500 or $4, 500) indicates that it has a number of significant disadvantages:
- the recovery period after surgery is approximately thirty-five days;
- difficult for men to tolerate on a physiological and psychological level;
- associated with high risks of postoperative complications;
- constantly come to the hospital for dressings and wound care;
- Always respect all hygiene procedures;
- refuse sexual intercourse during the recovery period.
If it is impossible to live without penis enlargement, the only operation to increase male dignity, the price of which is high, will be the penile prosthesis. Penile prostheses will allow you to install an artificial unit that is no different from a natural reproductive penis.
The price of the prostheses will also include the cost of materials for the operation, so it will reach 2, 000 or 10, 000 US dollars. The clinic patient must be prepared for severe pain, a long postoperative recovery period and strict compliance with the doctor's instructions.
Indications for enlargement
The operation is performed by a highly qualified specialist. Often the size of the penis is a psychological problem: low self-esteem, unsuccessful intimate experience. To surgically change the size, the patient must have a series of indications. Otherwise it is better to do it without surgery.
- Micropenis. This anomaly is rare and appears due to problems in the functioning of the pituitary gland. The penis is measured in the erect state. Length is the distance from the base to the tip of the head. The man should stand straight when he takes measurements. If the function of the penis is impaired, surgery is necessary;
- Congenital and acquired defects. Penile lesions, fibrosis, etc. ;
- Involution of the penis. The pathology develops at an advanced age. Caused by excess weight, decreased elasticity of soft tissues, decreased muscle tone. Therefore the surgical intervention cannot be said to be necessary, but is carried out at the patient's request.
Only the doctor decides whether it makes sense to operate on the patient, evaluating the stage and nature of the pathologies, the patient's age, body conditions and other parameters.
Ligamentotomy
Standard ligamentotomy (an operation to increase the length of the penis) is performed through an incision in the pubic area, but is time-consuming: a large incision must be made. At the incision site, a noticeable scar remains, and the subcutaneous tissue and fat are severely injured.
Today, many clinics offering surgical penis enlargement perform the operation through the scrotal approach. This allows you to significantly reduce its duration from 1-1. 5 hours (the average duration of a standard ligamentotomy) to 10-15 minutes. After surgery with scrotal access, no unsightly scar remains in the pubic area, as with the standard technique, and the incision in the scrotal area heals, almost without a trace.
Disadvantages of ligamentotomy:
- usual risks of operations: infection, surgical trauma;
- no effect with a short connection. With a short suspensatory ligament, surgery for penis enlargement will have practically no result;
- base hypermobility. Since the ligament ceases to support the penis, its base will become mobile and the organ itself will sag;
- loss of the angle of erection. It also occurs due to ligament dissection. During erection, the penis will not be directed forward and upward, but downward;
- elongation only at rest. A common effect of the surgery is the absence of results in the erect state, despite the penis having increased by 1-2 cm at rest; Therefore, today all competent surgeons conduct a 4-6 month course of procedures with an extender to improve and consolidate the results of the operation.
How much will the penis change after ligamentotomy?
On average, the result of ligamentotomy is 1-3 cm (depending on the initial size), provided that the patient follows all recommendations. Ligamentotomy, without increasing the length of the penis by itself, creates the maximum conditions for faster lengthening
Particular attention should be paid to the following:
- Mandatory wearing of an extender during the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult a doctor about your ability to tolerate physical activity.
- It is usually recommended to completely stop smoking during the adaptation period - this will increase the rate of healing of damaged tissues.
To ensure the new position of the penis and further lengthen it, you need to wear an extender for 3-6 months. Without the use of this device, the ligamentotomy operation does not produce any results or the result is visible only in a calm state. Therefore, it is necessary to get used to the extensor in advance so that you do not have to master it in the postoperative period. This article describes the correct use of an extender.
Doctors themselves often advise patients who want to enlarge their penis to use an extender first. This will also allow you to understand whether you are ready for an additional postoperative period long enough for a complete result. If you see that you don't have the time (or inclination) to exercise, perhaps you should decline the operation.
Dr. Rykin talks about penis enlargement surgery
On the other hand, it is possible that the results of using an extender are sufficient and surgery is not necessary. Penis enlargement with an extender takes about the same time: about 6 months. The application method is one of the most accessible and simple. The strength of the device is limited to a safe level - to use it you do not need to create special programs.
If you use an extender correctly, you can get quick gains, and most importantly, the results of the increases will last a lifetime. But to achieve them you need to regularly wear the extender for the prescribed time.
In any case, if the results of using the extender seem unsatisfactory to you, you can improve them with a scalpel.